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When you are visiting a new place, have recently moved, or just want another place e are strapping on backpacks and heading into the wild for a commune with that wonderful gal, Mother Nature. Before attempting shttp://burberryo.tumblr.com/olo trips do your research and let a couple of people know your route and your expected day of return.
Racing is also another way to enjoy an off road experience. While training can be done in groups, in a race one is likely to be alone for most of the time. Keeping pace and keeping the competitive juices going, a long-distance racer has to train the mind as well as the body. Race distances can 5K/3.1mi to 160K/99.4 mi for a one day event. There are also multiple day events, and series races.
For safety and health there are some items that you should have for an extended run. What you carry will depend on how populated the route is and how long you will be gone. Any trip outdoors can benefit by bringing the 10 essentials (find this online) sometimes you will need less sometimes more.
Items to have on a basic day run are water, food, a map of the trail system, a compass or GPS or cell phone (that is turned off), and sun protection. Wear appropriate clothing and know what the weather forecast is for the time you will be outdoors.
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